Tomato and Courgette Salad
  • Tomato and Courgette Salad

    Servings: 4-6 Ingredients: 450g courgettes 450g small, ripe tomatoes, cut in wedges 1/2 cup purple onion, sliced into narrow strips 1/4 cup packed fresh basil leaves 1/4 cup white wine vinegar 1 1/2 tsp olive oil 1 clove garlic, minced Salt and freshly ground black pepper [...]

  • Marinated Veggies

    "A healthy way to grill veggies! Makes a great sandwich too!" Ingredients 1/2 cup courgette, thickly sliced 1/2 cup red pepper, sliced 1/2 cup sliced yellow peppers 1/2 cup yellow squash, sliced 1/2 cup sliced red onion 16 large fresh button mushrooms 16 cherry tomatoes [...]

  • Tofu Hummus

    Prep Time: approx. 10 Minutes "This version of hummus contains tofu for added protein and extra creaminess, and it uses peanut butter instead of tahini. Very easy and delicious!" Ingredients 1/2 cup diced silken tofu 1/4 cup lemon juice 2 tablespoons creamy peanut butter 2 tables[...]

  • Pasta Primavera

    Servings: 6 Ingredients: 12 oz spaghetti or linguine (or 3/4 of a 16-oz package) 1/2 small bunch of broccoli, cut into 1-inch pieces (about 2 cups) Vegetable broth, to saute vegetables 12 oz mushrooms, each cut in half 1 small onion, minced 1 small carrot, cut into matchstick-[...]

  • Oven Baked Tempeh

    Prep Time: approx. 40 Minutes Cook Time: approx. 30 Minutes Servings: 6 Ingredients 1 1/2 teaspoons olive oil 1/8 teaspoon crushed red pepper flakes 1 leek, sliced 1/3 cup shallots, chopped 1/2 cup red pepper, chopped 4 cloves garlic, minced 2 cups halved baby carrots[...]

  • Hummus

    Ingredients: 2 cans of chickpeas 2-3 (your preference) cloves of garlic Salt, to taste 3-4 tbsp lemon juice  Directions: Blend until contents are completely smooth. If contents are too thick, add a little bit of water. Place the hummus in your bowl and add 2 - 3 spoon[...]

  • Caesar Salad Tacos

    Prep Time: approx. 20 Minutes " This is a meatless entree. This healthy and intriguing recipe got a thumbs up from all of the tasters in the Ortega kitchen. Try it for yourself!" Ingredients 8 cups pre-washed and cut romaine lettuce 2 cups shredded vegan cheese 1 avocado - peeled, p[...]