Servings: 4-6 Ingredients: 450g courgettes 450g small, ripe tomatoes, cut in wedges 1/2 cup purple onion, sliced into narrow strips 1/4 cup packed fresh basil leaves 1/4 cup white wine vinegar 1 1/2 tsp olive oil 1 clove garlic, minced Salt and freshly ground black pepper...

"A healthy way to grill veggies! Makes a great sandwich too!" Ingredients 1/2 cup courgette, thickly sliced 1/2 cup red pepper, sliced 1/2 cup sliced yellow peppers 1/2 cup yellow squash, sliced 1/2 cup sliced red onion 16 large fresh button mushrooms 16 cherry tomatoes 1/2...

Prep Time: approx. 10 Minutes "This version of hummus contains tofu for added protein and extra creaminess, and it uses peanut butter instead of tahini. Very easy and delicious!" Ingredients 1/2 cup diced silken tofu 1/4 cup lemon juice 2 tablespoons creamy peanut butter 2 tablespoons olive...

Servings: 6 Ingredients: 12 oz spaghetti or linguine (or 3/4 of a 16-oz package) 1/2 small bunch of broccoli, cut into 1-inch pieces (about 2 cups) Vegetable broth, to saute vegetables 12 oz mushrooms, each cut in half 1 small onion, minced 1 small carrot, cut into matchstick-thin...

Prep Time: approx. 40 Minutes [caption id="attachment_11378" align="alignright" width="341"] Photo by Melissa Walker Horn on Unsplash[/caption] Cook Time: approx. 30 Minutes Servings: 6 Ingredients 1 1/2 teaspoons olive oil 1/8 teaspoon crushed red pepper flakes 1 leek, sliced 1/3 cup shallots, chopped 1/2 cup red pepper, chopped 4 cloves...

Ingredients: [caption id="attachment_11273" align="alignright" width="418"] Photo by Adrienne Leonard on Unsplash[/caption] 2 cans of chickpeas 2-3 (your preference) cloves of garlic Salt, to taste 3-4 tbsp lemon juice Directions: Blend until contents are completely smooth. If contents are too thick, add a little bit of water. Place...

Prep Time: approx. 20 Minutes " This is a meatless entree. This healthy and intriguing recipe got a thumbs up from all of the tasters in the Ortega kitchen. Try it for yourself!" Ingredients [caption id="attachment_11209" align="alignright" width="458"] Photo by Emily Simenauer on Unsplash[/caption] 8 cups pre-washed and...

We LOVE this recipe here at VeggieVisionTV, and are so excited to be sharing it with you! It's so delicious, healthy, and perfect for any occasion. A reduced sugar, dairy free cake wouldn’t have been possible a few years ago, but through this Mediterranean inspired...