Prep Time: approx. 10 Minutes

“This version of hummus contains tofu for added protein and extra creaminess, and it uses peanut butter instead of tahini. Very easy and delicious!”


  • 1/2 cup diced silken tofu
  • 1/4 cup lemon juice
  • 2 tablespoons creamy peanut butter
  • 2 tablespoons olive oil
  • 3 cloves garlic
  • 1 (19 ounce) can chickpeas, drained


  1. Place tofu, lemon juice, peanut butter, olive oil, garlic, and chickpeas in a blender or food processor. Blend until mixture is smooth. Chill until ready to serve.

Nutrition at a glance
Servings Per Recipe: 8
amount per serving
Calories 295
Protein 15g
Total Fat 10g
Sodium 355mg
Cholesterol –
Carbohydrates 40g
Fiber 11g