From vegan athletes to cruelty-free sportswear, the sporting world is currently more influenced than ever by veganism. We have long been aware that veganism benefits personal health, animal rights and the environment, however some fall into the trap of thinking that a plant-based diet will...

Muscle builders and weight training enthusiasts typically assume that it is difficult to build muscle on a vegan diet, given its lack of animal-based protein. However, what they don’t realise is that vegan diets feature plenty in the way of plant-based proteins. Moreover, plant proteins...