Photo by Adrienne Leonard on Unsplash

  • 2 cans of chickpeas
  • 2-3 (your preference) cloves of garlic
  • Salt, to taste
  • 3-4 tbsp lemon juice


  1. Blend until contents are completely smooth. If contents are too thick, add a little bit of water.
  2. Place the hummus in your bowl and add 2 – 3 spoons of tahini, mix with spoon until well blended.
  3. Spread onto plate and top with olive oil, fresh parsley or mint and ground red pepper or cumin (for colour)