How to Make Low Fat Smoothies
Smoothies can be delicious low fat milkshakes that anybody can make. Check out this clip for a low fat smoothie using fruits and low fat dairy free milk by VeggieVision founder Karin Ridgers.
Now, what I tend to use here as a good basis is I have a low-fat soy milk or rice milk because these are quite creamy, also lower in fat. Of course, use what milk you feel comfortable with using. However, I would say, do explore, try other milks out there.”