High-flying Plant Based Athletes to Share Secrets to Success at Ashton Gate stadium
  • New Movie: KANGAROO A Love-Hate Story

    “Kangaroos May Be an Aussie Icon, but They're Being Shot and Sold for Food and Profit.” By Kate McIntyre Clere, Mick McIntyre Co-Directors: KANGAROO A Love-Hate Story Kangaroos are one of the most recognisable icons in the world, right up there with the Eiffel Tower and the Statu[...]

  • So… Where do you get your protein?

    29 Vegan Sources Of Protein 1 cup of oatmeal = 6 grams of protein 2 slices of whole wheat bread = 7 grams of protein 2 slices of sprouted grain bread = 10 grams of protein 1/2 cup of soybean sprouts = 5 grams of protein 1 cup of lentil sprouts = 7 grams of protein 1 cup of soybeans [...]

  • Heartwarming “Beef” Stew

    "Remarkably similar in taste to real beef stew, but made with kidney beans for that no-cholesterol, no-fat goodness." Ingredients: 1/2 cup dried beans (or one can pre-cooked beans) 2 or 3 cups water Several cloves garlic, chopped coarsely 1 small yellow onion, diced 1 large potato,[...]

  • Using Tofu, Seitan, TVP and Tempeh in Vegan Diets

    Beans, chickpeas, buckwheat , quinoa and many other plant based foods provide protein as well as things like tofu, seitan, textured vegetable protein, and tempeh. What are these unusual forms of protein and where do they come from? What are these protein sources? • Tofu - This is also called bea[...]

  • Easy Vegan BBQ Tofu Burgers

      Prep Time: approx. 5 Minutes Cook Time: approx. 10 Minutes Makes 6 servings   "A veggie sandwich with true barbecue flavour!"   Ingredients: 1 (12 ounce) package extra firm tofu 3 tablespoons vegetable oil 1 onion, thinly sliced 1 1/2 cups barbecue sauce 6 hamburger [...]