Peanut Butter Chocolate Twist Shake
  • Peanut Butter Chocolate Twist Shake

    Servings: 1 Ingredients: 1 ounce dairy-free chocolate chips 1 ounce peanut butter 4 ounces coconut juice or nut milk 6 ounces frozen dairy-free yogurt or dairy-free vanilla ice-cream 2 curls shaved dairy-free chocolate 1/2 ounce crushed roasted peanuts Directions: Wh[...]

  • Tofu Hummus Tacos

    Ingredients: 8oz firm tofu, drained & pressed  1 can chickpeas (or any other beans you may prefer), drained  2 tablespoons tahini or peanut butter  1 small can diced green chilies plenty of lemon/lime juice 3-4 cloves of garlic 8 taco shells lettuce gr[...]

  • Rosemary Potatoes

    Prep Time: approx. 15 Minutes Cook Time: approx. 30 Minutes Servings: 4 "This is a crisp, rosemary-scented alternative to fried potatoes." Ingredients 8 Yukon Gold potatoes, quartered 1 tablespoon dried rosemary 1/4 cup olive oil salt and pepper to taste Directions Pre[...]

  • Mexican Potato Salad

    Ingredients: 2 lbs. red potatoes, cut into chunks 1 cup frozen corn kernels, thawed 1 large tomato, chopped 1 bunch spring onions, chopped 1/2 cup salsa 2 Tables. fresh lime juice 2 Tables chopped fresh cilantro or 1 T. dried Freshly ground pepper Directions: Plac[...]

  • African Peanut Soup

    Ingredients: 1 tsp vegetable oil 1 whole garlic clove, chopped 1/3 cup tomato paste 2/3 cup creamy peanut butter 1/8 tsp. cayenne 4 cups vegetable broth Directions: In a saucepan heat oil over moderate heat until hot but not smoking and cook garlic, stirring, until golden[...]

  • Homemade Pasta Sauce

    Ingredients: 1 lb fresh plum tomatoes, chopped Garlic salt Fresh basil Onion salt Garlic powder Onion powder 2 chopped onions, browned in vegan butter 4 or 5 shredded garlic cloves   Directions: Cook all in a large pan on low heat all day. [...]

  • Italian Summer Squash Polenta Bake

    "Fresh summer vegetables paired with creamy polenta baked in an Italian sauce and topped with vegan cheese - delicioso!  I recommend serving it with crusty garlic bread." Ingredients: 3 carrots, sliced 1 large courgette, sliced 1 large yellow squash, sliced 1 red onion, chopp[...]

  • Garlic Potatoes

    Ingredients: 2 potatoes washed and cubed 1 onion chopped up 4 cloves garlic, shredded or minced Garlic powder Garlic salt Onion powder Onion salt Olive oil Chopped fresh or dried basil Directions: Mix all together and bake, covered, until soft. Mix it all up[...]