Pasta Primavera
  • Pasta Primavera

    Servings: 6 Ingredients: 12 oz spaghetti or linguine (or 3/4 of a 16-oz package) 1/2 small bunch of broccoli, cut into 1-inch pieces (about 2 cups) Vegetable broth, to saute vegetables 12 oz mushrooms, each cut in half 1 small onion, minced 1 small carrot, cut into matchstick-[...]

  • Mexican Potato Salad

    Ingredients: 2 lbs. red potatoes, cut into chunks 1 cup frozen corn kernels, thawed 1 large tomato, chopped 1 bunch spring onions, chopped 1/2 cup salsa 2 Tables. fresh lime juice 2 Tables chopped fresh cilantro or 1 T. dried Freshly ground pepper Directions: Plac[...]

  • African Peanut Soup

    Ingredients: 1 tsp vegetable oil 1 whole garlic clove, chopped 1/3 cup tomato paste 2/3 cup creamy peanut butter 1/8 tsp. cayenne 4 cups vegetable broth Directions: In a saucepan heat oil over moderate heat until hot but not smoking and cook garlic, stirring, until golden[...]

  • Hummus

    Ingredients: 2 cans of chickpeas 2-3 (your preference) cloves of garlic Salt, to taste 3-4 tbsp lemon juice  Directions: Blend until contents are completely smooth. If contents are too thick, add a little bit of water. Place the hummus in your bowl and add 2 - 3 spoon[...]

  • Homemade Pasta Sauce

    Ingredients: 1 lb fresh plum tomatoes, chopped Garlic salt Fresh basil Onion salt Garlic powder Onion powder 2 chopped onions, browned in vegan butter 4 or 5 shredded garlic cloves   Directions: Cook all in a large pan on low heat all day. [...]

  • Garlic Potatoes

    Ingredients: 2 potatoes washed and cubed 1 onion chopped up 4 cloves garlic, shredded or minced Garlic powder Garlic salt Onion powder Onion salt Olive oil Chopped fresh or dried basil Directions: Mix all together and bake, covered, until soft. Mix it all up[...]

  • Herb Roasted Vegetables

    Prep Time: approx. 5 minutes Cook Time: approx. 10 minutes Servings: 7   "This recipe works best when baked in a convection oven, it allows the herbs to fully flavour the dish."   Ingredients 1 1/2 pounds new potatoes, quartered 1/2 cup baby carrots 1 small onion, cut [...]

  • Haystacks

    Prep Time: approx. 5 Minutes Cook Time: approx. 10 Minutes "This is a simple one dish meal that's been in my family for years - corn chips, vegetables, beans and cheese all piled up to make a delicious haystack! Kids love it! " Ingredients 2 cups kidney beans, cooked 1 teaspoon salt[...]