Peanut Butter Chocolate Twist Shake
  • Peanut Butter Chocolate Twist Shake

    Servings: 1 Ingredients: 1 ounce dairy-free chocolate chips 1 ounce peanut butter 4 ounces coconut juice or nut milk 6 ounces frozen dairy-free yogurt or dairy-free vanilla ice-cream 2 curls shaved dairy-free chocolate 1/2 ounce crushed roasted peanuts Directions: Wh[...]

  • Tofu Hummus Tacos

    Ingredients: 8oz firm tofu, drained & pressed  1 can chickpeas (or any other beans you may prefer), drained  2 tablespoons tahini or peanut butter  1 small can diced green chilies plenty of lemon/lime juice 3-4 cloves of garlic 8 taco shells lettuce gr[...]

  • Tofu Tacos

    Ingredients: 1 (12 or 16 ounce) package garden herb tofu, crumbled 2 tablespoons vegetable oil 1 clove garlic, minced 1/2 cup chopped onion 2 teaspoons chili powder 1/4 teaspoon paprika 1/4 teaspoon cayenne pepper 1/4 teaspoon cumin 1/4 teaspoon salt 1/2 lime, jui[...]

  • Pasta Primavera

    Servings: 6 Ingredients: 12 oz spaghetti or linguine (or 3/4 of a 16-oz package) 1/2 small bunch of broccoli, cut into 1-inch pieces (about 2 cups) Vegetable broth, to saute vegetables 12 oz mushrooms, each cut in half 1 small onion, minced 1 small carrot, cut into matchstick-[...]

  • Mexican Potato Salad

    Ingredients: 2 lbs. red potatoes, cut into chunks 1 cup frozen corn kernels, thawed 1 large tomato, chopped 1 bunch spring onions, chopped 1/2 cup salsa 2 Tables. fresh lime juice 2 Tables chopped fresh cilantro or 1 T. dried Freshly ground pepper Directions: Plac[...]

  • African Peanut Soup

    Ingredients: 1 tsp vegetable oil 1 whole garlic clove, chopped 1/3 cup tomato paste 2/3 cup creamy peanut butter 1/8 tsp. cayenne 4 cups vegetable broth Directions: In a saucepan heat oil over moderate heat until hot but not smoking and cook garlic, stirring, until golden[...]

  • Hummus

    Ingredients: 2 cans of chickpeas 2-3 (your preference) cloves of garlic Salt, to taste 3-4 tbsp lemon juice  Directions: Blend until contents are completely smooth. If contents are too thick, add a little bit of water. Place the hummus in your bowl and add 2 - 3 spoon[...]

  • Homemade Pasta Sauce

    Ingredients: 1 lb fresh plum tomatoes, chopped Garlic salt Fresh basil Onion salt Garlic powder Onion powder 2 chopped onions, browned in vegan butter 4 or 5 shredded garlic cloves   Directions: Cook all in a large pan on low heat all day. [...]