Super-fast Scrambled Tofu

One of our all time favourites here at VeggieVision TV – tofu is so versatile as well as being misunderstood! Ideal for a weekend breakfast…. We also enjoy simply lightly fried with some pink rock salt.

Ingredients: 

  • 1 tsp vegetable oil
  • 1 clove garlic (peeled and crushed) OR ½ -1 tsp garlic puree
  • ½ packet of firm silken tofu (approximately 175g) or firm tofu
  • 1 tsp tahini
  • 1 tbsp tamari (GF) or shoyu
  • 1 tbsp nutritional yeast flakes
  • ½ tsp turmeric

OPTIONAL EXTRAS: eg sliced avocado; sliced tomato; lightly cooked cherry tomatoes, super sprouts, chopped peppers or chilli; rocket or kale… 

ALL KITTED OUT
Small knife and garlic crusher; medium saucepan; scissors; measuring spoons; cooking spoon

Method: 

  1. Gently fry the garlic in the oil for about 30 seconds until lightly golden. Don’t let it burn. 
  2. Add the all other ingredients and mix together. Try not to break the tofu up too much but make sure it’s well stirred.
  3. Heat to warm through for approximately 3-5 minutes and serve immediately. 

Check out the Vegan Recipe Club’s full list of store cupboard/freezer adaptable recipes here and budget recipes here.