Oven Baked Tempeh

Prep Time: approx. 40 Minutes

Photo by Melissa Walker Horn on Unsplash

Cook Time: approx. 30 Minutes
Servings: 6

Ingredients

  • 1 1/2 teaspoons olive oil
  • 1/8 teaspoon crushed red pepper flakes
  • 1 leek, sliced
  • 1/3 cup shallots, chopped
  • 1/2 cup red pepper, chopped
  • 4 cloves garlic, minced
  • 2 cups halved baby carrots
  • 1 cup diced courgette
  • 1 (8 ounce) package seasoned tempeh
  • 1/2 cup dry sherry
  • 1 tomato, chopped
  • 1 tablespoon tamari

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place oil and crushed red pepper in a stovetop-safe and oven proof 2 quart casserole dish. Saute over medium heat for 1 minute.
  3. Add leek, shallot, red bell pepper and garlic. Saute for 3 minutes. Add the carrots and zucchini. Saute, stirring frequently for 5 minutes. Add the tempeh and saute for 5 more minutes.
  4. Add the sherry, tomato and tamari. Saute for an additional 5 minutes.
  5. Cover casserole dish and bake in at 350 degrees F (175 degrees C) for 30 minutes.

 

Nutrition at a glance
Amount per serving
Calories 114
Protein 8g
Total Fat 3g
Sodium 230mg
Cholesterol –
Carbohydrates 14g
Fiber 5g


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