Need More Sleep? Check These Out

We test out some natural ways to help us sleep….. from sprays to sleepy teas you can be rest assured that all of these products contain no animal ingredients.

Tropic So Sleepy Pillow Mist

Love the smell of this – not too powerful…. it is just right. We sprayed in the air or on a pillow and breathed in deeply!

This peaceful pillow mist is the ultimate bedtime staple for a restful slumber. With a blend of seven calming, sleep-inducing essential oils and a gentle, alcohol-free formula, this travel-friendly mist will help you fall asleep anywhere, even when you’re far from home.

 www.tropicskincare.com

Dr. Hauschka Moor Lavender Calming Bath Essence

Just a little bit drizzled into our bath helped us relax just before bed. What a gorgeous smell!

This calming bath essence is this perfect product to wind down after a long day. Infused with the warm fragrance of lavender, pop this in your bath for ultimate relaxation to prepare you for a great night’s sleep.

 www.drhauschka.co.uk

Say goodbye to stress with Link Nutrition‘s blend of soothing botanicals and natural Food Based nutrients.

I am enjoying taking these and it is something I am going to continue with. Just perfect that they are all vegan friendly too.

Relax

A targeted blend of B vitamins and soothing botanicals to balance and protect you against the stresses of everyday life. Our stress formula contains magnesium and B vitamins, proven to reduce tiredness and fatigue, whilst also promoting normal psychological function. We’ve added L Theanine, an amino acid most commonly found in green tea, known for its ability to promote relaxation without sedation, so you can feel focused and not foggy.

  • B vitamins fight tiredness and fatigue
  • Contains adaptogens siberian ginseng and cordyceps
  • Contains lion’s mane, traditionally used as a brain tonic

Magnesium

Magnesium is an essential mineral that many of us find ourselves deficient in. Despite the fact that adequate magnesium levels are responsible for everything from regulating sleep, to helping us recover from exercise, to helping us feel good, this powerful mineral is often overlooked as an essential component of a healthy diet.

  • Aid performance and recovery
  • Aids normal protein synthesis
  • Fights tiredness and fatigue

Link Nutrition

The sophisticated science of Snoooze …… A pleasant taste and great as it is ready made – simply peel the lid off and drink. Maybe worth keeping a few in the cupboard!

Snoooze a ready -made  all natural  sleep drink combining several herbs which support your natural sleep cycle and helps you sleep better throughout the night  –Passion Flower, Valerian Root Extract, Linden Flower and Lemon Balm mixed in water from the Austrian Alps

No side effects, fewer calories than other beverage based sleeping aids, no chemicals  and no drowsiness in the morning and all for the price of a coffee – £2.99.  

Natur Boutique

Passion Flower Tea

A lovely tea that was a reasonable price too. I have seen more of their range in Holland and Barrett and I am looking forward to trying others. Really liked this and with some deep breathe found myself feeling calmer after a hectic day.

Passion flower is a type of vine that grows in the Americas and produces beautiful and exotic blooms. The plant has beed used traditionally for many years and produces the perfect tea helping unwind in the evening.
Boil the kettle, sit back and enjoy the flavours of this unique drink, letting it soothe and relax you before the bedtime.

You may like to try these products out however if you are facing sleep challenges it is worth seeking medical advice too.