How To Make Raw Kale Crisps – with Rebecca Kane

How To Make Raw Kale Crisps

Rebecca Kane, raw food chef and founder of Shine on Raw shows us how to make kale crisps.

You will need:

  • 4 cups (1 3/4 pints) kale
  • 1 cups (1/2 pint) cashews
  • 1/4 cups (1/8 pint) nutritional yeast
  • 2 olive oil
  • salt
  • 1 blender
  • 1 dehydrator
  • 1 paraflexx sheet


Tear the kale into bite-sized pieces away from the stem and place in a bowl.

To make the coating put the cashews, yeast, olive oil and a large pinch of salt into a blender. Blend until all ingredients have combined, then pour and massage into the kale.

Once the kale is fully covered in coating, it should be evenly spread on a paraflexx sheet on a tray and put in the dehyrator for 6-7 hours at 105° c.


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