Cookery Channel
  • Grilled Polenta thumbnail

    Griddled polenta with corn & green salsa

      We fell in love with polenta the first time we tried it in Rome (well when in Rome.) We love it with sun dried tomatoes, soft or baked and this lovely recipe adds a chilli and lime twist too.... perfect outdoor food... Ingredients:  375g box polenta 398g can sweetcorn, drained 1 r[...]

  • corn  black bean salsa thumbnail

    Corn & Black Bean Salsa

      Easy to make, looks colourful and impressive! great for a BBQ and party food too.  Ingredients 140g dried black beans, soaked overnight 326g or 330g can sweetcorn, drained bunch spring onions, sliced ½ large bunch coriander, leaves and stalks chopped juice 2 limes 2 tbsp olive[...]

  • PRASHAD AT HOME by Kaushy Patel. Hodder & Stoughton Publishers 2015

    B HIND A FRIES Crispy Okra Chips

      SERVES 4   2 tsp chaat masala  2 tsp medium red chilli powder 1 tsp turmeric 2 tsp ground  coriander 1  tsp ground cumin 1 tsp salt sunflower oil for deep-frying 600g okra, topped,  tailed, cut in half and left out to dry for 3 hours Mix the chaat masa[...]

  • How to make low calorie smoothies   VeggieVision.TV VeggieVision.TV

    How to make low-calorie smoothies I am Karin Ridgers from Veggie Vision TV, the vegetarian internet TV station. Today I am going to show you, how to make some fantastic smoothies. I am going to show you, how to make low calorie smoothies. Now, this particular recipe is my favourit[...]

  • How to make low fat smoothies   VeggieVision.TV VeggieVision.TV

    How to make low-fat smoothies How To Make Low Fat Smoothies Karin Ridgers from Veggie Vision shows how to a make a healthy, vibrant and nutritious smoothie made with banana, berries and soy milk. This smoothie is a great way to detox or just keep healthy. You will need: [...]

  • How to freeze squash   VeggieVision.TV VeggieVision.TV

    How to freeze squash How To Freeze Squash Learn how to perfectly freeze your butternut squash for use in soups, salads and sandwiches. The key is to chop and blanch your squash before freezing. Get it right with this guide. You will need: 1 butternut squash ice [...]