Easy Vegan BBQ Tofu Burgers

 

Prep Time: approx. 5 Minutes Cook Time: approx. 10 Minutes
Makes 6 servings

 

“A veggie sandwich with true barbecue flavour!”

 

Ingredients:

1 (12 ounce) package extra firm tofu
3 tablespoons vegetable oil
1 onion, thinly sliced
1 1/2 cups barbecue sauce
6 hamburger buns

Method:

Drain the tofu between paper towels until most of the water has been squeezed out.

Slice tofu into 1/4 inch thick slices.

Heat vegetable oil in a large skillet, fry tofu strips to golden brown on both sides.
Add onion and cook for a few minutes, until onion is at your desired consistency.

Pour in barbecue sauce (use more or less, according to your taste). Cook the mixture
for ten minutes on low and serve on buns.

Nutrition at a glance

Servings Per Recipe: 6
amount per serving
Calories 278
Protein 11g
Total Fat 11g
Sodium 686mg
Cholesterol –
Carbohydrates 34g
Fiber 1g

 

Photo by ALP STUDIO on Unsplash

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